If you want to lose weight – or at least not put on too much extra weight – there is one thing you can do that is almost certain to help. That’s right: cutting alcohol for weight loss is inevitable. It is very obvious when you think about it, and arguably not that easy, but it will give positive results, and perhaps it might not have occurred to you before.
No one needs a lecture about why alcohol is bad for your health but I think a lot of you don’t realise how consuming alcohol affects your diet and your weight loss. Or your weight gain, more accurately. How to avoid weight gain at home? Cut back on the booze now.
• How to boost your metabolism – lose weight and keep it off with less effort
Long term weight loss