WEIGHT LOSS Archives - Page 2 of 4

Coffee is your go-to drink in the morning (and maybe throughout the rest of the day, too)—but if you get off track with your weight loss goals every time you start drinking it regularly, you may feel like it’s becoming a frustrating case of what we call, deja brew.

In and of itself, coffee has plenty of perks: Research shows that it may help you live longer, enable your body to process glucose (sugar) better, and decrease your risk of health issues like Alzheimer’s disease, colon cancer, and heart failure, per Johns Hopkins Medicine. However, it’s what you mix into it—as well as pair it with—that can quickly derail healthy eating habits. (Related: 15 Underrated Weight Loss Tips That Actually Work.)

“I think coffee itself is fine, but it gets a bad reputation because we tend to consume excess fat, calories, and sugar with our coffee,” says Adriana Sobel,

WEIGHT LOSS

Here’s how exercising may protect bone health after weight loss surgery

December 13, 2020 [email protected]_84

Washington [US], December 13 (ANI): A recent study has pointed on the detrimental effects on bone health because of weight loss surgery. The novel research also suggests that exercise may help address this shortcoming.

The study was published in the Journal of Bone and Mineral Research.
The study randomised 84 patients undergoing weight loss surgery to an exercise group or a control group for 11 months. The exercise group performed a high impact, balance, and resistance exercises three times per week.
Twelve months after surgery, participants in the exercise group had higher bone mineral density measurements at the lumbar spine and the forearm compared with those in the control group. Also, participants who attended at least half of the exercise sessions had higher bone mineral density at the femoral neck than those in the control group.
“These findings showed that a structured exercise program may be a valid treatment option

WEIGHT LOSS

Cassandra ‘Cocaine Cassie’ Sainsbury shows off weight loss

December 13, 2020 [email protected]_84

Convicted Australian drug smuggler, Cassandra Sainsbury, has shown off her new look just months after being released from a Columbian prison.

The 25-year-old was dubbed ‘Cocaine Cassie’ after being caught smuggling 5.8kg of cocaine hidden inside headphones in April 2017.

She was sentenced to six years in Columbia’s notorious El Buen Pastor prison but was released on early parole in April this year due to overcrowding as a result of the coronavirus pandemic.

It has now been eight months since Sainsbury was freed and she looks a lot different to when she was first sentenced.

The former Adelaide personal trainer posted a photo to Instagram on Saturday showing off her stunning weight loss.

“Because I’ve been gone awhile … Heres a selfie,” she wrote.

She looked noticeably fitter, wearing a Calvin Klein sports bra and showing off her toned abs.

People first noticed Sainsbury’s weight loss earlier this year when

WEIGHT LOSS

Great Weight Loss Habits That Work, Say Experts

December 12, 2020 [email protected]_84

The basics of mindful eating are pretty simple: You savor your food as you eat it by engaging all of your senses, and you eat it slowly. This leads to a more considered approach to eating, and thus more responsible choices. In fact, mindful eating starts before you eat. It’s about deciding: Do I really want this? What is my body—not my mind—telling me? With these practices and tricks of the trade, these weight loss habits can help you learn that mindful eating is not about deprivation, but about choice.

Here are the best weight loss habits that actually work, according to experts. And for more weight loss tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

If you can condition yourself to pause and consider your food choice before you commit your tongue, you have learned a great secret of

WEIGHT LOSS

Woman’s simple weight loss secret results in 52kg weight loss

December 12, 2020 [email protected]_84

Dani Parente had developed a habit for yoyo dieting after being “obese as a child”.

“I had a terrible relationship with food and got stuck in a pattern of restricting myself and eating very little calories to then bingeing and overeating, which caused me to put on any weight I lost, plus more,” Dani tells Body+Soul.

The 49-year-old struggled to stay active, and even “struggled to walk to the letterbox without being out of breath”.

In addition to an inactive lifestyle, she turned to food to de-stress and deal with life’s problems.

“I would find comfort in food.”

For more stories like this, visit bodyandsoul.com.au

The death of her grandmother caused her to gain 24kg in the space of six months, and she was then diagnosed as pre-diabetic.

However, when her weight hit 120kg, Dani knew she needed to take action and put her health first.

“My ‘light bulb moment’

WEIGHT LOSS

Gogglebox’s biggest transformations from huge weight loss to rainbow hair

December 12, 2020 [email protected]_84

Ever since it’s inception in 2013, Gogglebox has been a firm-favourite for TV-loving Brits.

The recurring cast members include families, friends and couples who have all become household names thanks to their candid and often hilarious take on shows and films.

Many participants have been part of the show for years – meaning viewers have often watched them grow older, marry and start their own families.

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Quite a few have also undergone their own transformations.

From fitness revamps to edgy haircuts, we take a look at the most surprising makeovers in Gogglebox history.

Ellie Warner

A trained hairdresser, it’s no surprise Ellie Warner is ahead of the curve when it comes to glamorous haircuts, reports the Daily Star.

When the Leeds beauty first joined the show with her sister Izzi Warner

WEIGHT LOSS

The 14 Best Drinks for Weight Loss, Say Experts

December 12, 2020 [email protected]_84

You probably think you know what to drink to lose weight: water. Just drink water instead of all those sugary beverages, because after all, sweet drinks are the single largest source of calories in the U.S. diet, according to the National Cancer Institute. But who can only drink water all the time? We need flavor! This is why we rounded up the best drinks to have for weight loss.

So keep drinking your fill of water, the all-time top beverage for your body, but when your tastebuds scream for more, start pouring these best drinks for weight loss. We spoke with dietitians and other experts to get the scoop on the best drinks to have for weight loss. Here’s what they had to say, and for some more ideas for dropping pounds and keeping them off, be sure to check out our list of The 7 Healthiest Foods to Eat

WEIGHT LOSS

What Ross Mathews Has Said About His Weight Loss Journey

December 12, 2020 [email protected]_84

Ross Mathews revealed to Instagram fans and followers that he’s lost more than 50 pounds in 2020 while overhauling his diet and lifestyle.
The 41-year-old E! correspondent and RuPaul’s Drag Race judge said the loss of his mother prompted him to kickstart a new “health journey” this year.
Ross says he hasn’t stuck to one diet or particular fitness routine, but has shared ways in which he’s revolutionized his health on Instagram over the year.

Ross Mathews has earned a reputation for being brutally honest (and funny!) in his role as a television host, and so it comes as no surprise that he’s getting real about losing weight during the pandemic. The frequent E! Network correspondent is celebrating a milestone on a new health journey that he’s kicked off in 2020: Ross has lost 50 pounds after first deciding to take charge of his health.

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WEIGHT LOSS

Nadia Sawalha weight loss: Loose Women panellist ditched alcohol and sugar from diet

December 12, 2020 [email protected]_84

Nadia Sawalha started her career in the television industry in 1997 when she starred in EastEnders as businesswoman Annie Palmer. Since then, she has become a part of the regular panel team on Loose Women as well as releasing cook books and a fitness DVD.

“I did loads of exercise but oh my goodness, you have to eat very, very little, really.

“And you have to work very, very hard to get the kind of results I did, I lost like four stone.”

The recommended daily calorie intake according to the NHS for men is around 2,500 calories and for women it’s 2,000.

For those wanting to lose weight, Healthline suggests cutting calories by 500 a day for effective and sustainable weight loss.

The Healthline website explains: “Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again.

“As you lose fat,