Weight loss, heart health, and more

Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s goals and current level of health and fitness.

While both activities allow a person to burn calories, lose weight, and lower their risk of heart disease, there is much debate over which is better.

Read on to learn more about the benefits and risks.

Cardiovascular exercise is also known simply as cardio. It often uses major muscle groups in the body, gets the heart pumping faster, and increases breathing rate.

Walking and running are both types of cardio.

Cardio exercises offer numerous health benefits, including:

One study examined the benefits of exercise for mental health and found that 30 minutes of moderate-intensity activity, such as brisk walking, was enough to reduce anxiety and depression, alongside its other health benefits.

Walking and running provide similar health benefits, but

Read More
Which Is Better for Heart Health, Weight Loss and Fitness?

Okay, so neither salt nor sugar is nutritionally whiter than white. However, both serve a purpose and in moderation can be part of a healthy diet, but the real question is: which deserves a place at your table?

We’ve tasted, tested and evaluated the latest scientific studies to find out.

Muscle Power


Salt won’t actively boost your biceps, but consuming less than a teaspoon per day will hamper your growth. A deficiency can reduce creatine absorption by almost 80%.


A sugary pre-workout snack can sink your T levels and inhibit muscle growth by as much as 11%. But drinks containing sugar maltose can boost your cycling speed by 4%.

Weight Loss


Exceeding your RDA by just 1g per day can spike your obesity risk by 26%. Fall below 0.5g, however, and your insulin resistance rises, also potentially spurring weight gain.


Those who obtain 10% of their

Read More
This Could Be The Easiest And The Most Effective Workout Routine to Lose Those Extra Kilos, Try Now!

© Anjali Thakur | Lifestyle Staff

People often say that the best way to lose weight is by eating healthy and in a moderate amount. But a new and interesting study says that working out six days a week, or around 300 minutes a week can help you lose weight. The study emphasized that you should be burning roughly 3,000 calories a week to get the desired result. Well, that goes beyond the recommended 30 minutes workout for 5 days a week physical activity guideline.

The fascinating research was published in the journal Medicine & Science in Sports & Exercise analysed a group of 44 overweight men and women, between the age of 18-year-old to 49-year-old who was picked by the researchers. The participants were divided into groups where they were asked to work out six days a week, two days a week, and those who didn’t exercise at

Read More
Weight Loss Stomach Pump Market 2020 Global Industry Size, Share, Revenue, Business Growth, Demand and Applications Market Research Report to 2026

The MarketWatch News Department was not involved in the creation of this content.

Dec 11, 2020 (The Expresswire) —
The report provides revenue of the global Weight Loss Stomach Pump market for the period 2016 and 2025, considering 2019 as the base year and 2025 as the forecast year. The report also provides the compound annual growth rate (CAGR) for the global market during the forecast period. The global Weight Loss Stomach Pump market studies past as well as current growth trends and opportunities to gain valuable insights of these indicators of the market during the forecast period from 2020 to 2025.

The study offers a comprehensive analysis on diverse features, including production capacities, demand, product developments, revenue generation, and sales in the Weight Loss Stomach Pump market across the globe.

Get a Sample PDF of report @

Market Segmentation:

The report is divided into major categories comprising product,

Read More
These Weight Loss Mistakes Harm Your Health, According to Experts

If there’s one thing I’ve learned in all of my years of helping people lose weight, it’s that entirely too many people view the process of weight loss through the lens of perfection. You know, they think they’ve got to eat the perfect diet of the perfect foods containing the perfect number of calories day after day, while at the same time needing to maintain the perfect amount of exercise in which they’re burning more energy than they’re storing away as fat. If they accomplish anything less, they’ve failed and they won’t reach their goals.

It’s a noble thought, but let’s face it: it’s wildly unrealistic and simply not true. In weight loss, your mindset is everything—positivity, self-compassion, and setting realistic expectations are paramount—and I’d encourage anyone looking to drop a few pounds to view the process of weight loss through the lens of mistakes. After all, you will make

Read More
Cutting alcohol for weight loss is a good idea for more than just one reason

If you want to lose weight – or at least not put on too much extra weight – there is one thing you can do that is almost certain to help. That’s right: cutting alcohol for weight loss is inevitable. It is very obvious when you think about it, and arguably not that easy, but it will give positive results, and perhaps it might not have occurred to you before.

a woman holding a wine glass: Cutting alcohol for weight loss

© Provided by T3
Cutting alcohol for weight loss

No one needs a lecture about why alcohol is bad for your health but I think a lot of you don’t realise how consuming alcohol affects your diet and your weight loss. Or your weight gain, more accurately. How to avoid weight gain at home? Cut back on the booze now.

How to boost your metabolism – lose weight and keep it off with less effort

Long term weight loss

Read More