By Ali Daher For Daily Mail Australia

14:54 14 Dec 2020, updated 14:54 14 Dec 2020

Married At First Sight star Mishel Karen has lost an impressive 20 kilograms since appearing on the Channel Nine reality show at the start of the year.

And now, the 29-year-old bride has proved just how comfortable she is in her own skin in a nude photo shoot shared to 9Now.

‘It doesn’t matter what others think of you. It only matters that you love being you,’ she wrote underneath the photo. 

Glorious: Married At First Sight’s Mishel Karen, 50, (pictured) has proved just how comfortable she is in her own skin in a nude photo shoot

In the picture, the mother-of-two is seen smiling at the camera as she covers her cleavage with her arm and sits with crossed legs.

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Mishel recently revealed the strict diet and exercise regimen she has been following to shed the unwanted kilos.

Speaking to Now to Love last week, she said that she combines cycle classes and weight training in order to stay in shape.

Changes: Married At First Sight’s Mishel Karen has lost 20kg since appearing on the Channel Nine reality show at the start of the year. Pictured on MAFS
Changes: Married At First Sight’s Mishel Karen has lost 20kg since appearing on the Channel Nine reality show at the start of the year. Pictured in November

‘I train with a PT twice a week, then I’ll do a cycle class once or twice a week and then I walk. I’ll go into the forest and walk and connect with nature,’ she said.

Mishel explained that she likes to keep her workouts playful, which has the benefit of keeping her motivated and engaged.

The reality star went on to say she’s completely overhauled her diet, with the main rule being she now avoids processed foods. 

Workout regimen: ‘I train with a PT twice a week, then I’ll do a cycle class once or twice a week and then I walk. I’ll go into the forest and walk and connect with nature,’ she said

‘I’ve eliminated everything processed and refined and I just eat pure food. I only eat fruit, vegetables and meat – that’s it,’ she said. 

Back in June, Mishel told the Courier Mail that her goal was to lose 13kg before her 50th birthday in December.

She blamed her weight gain on filming Married At First Sight, which she says disrupted her schedule due to the late nights of filming. 

Body goals: Back in June, Mishel told the Courier Mail that her goal was to lose 13kg before her 50th birthday in December

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