Saturday, January 16, 2021

WEIGHT LOSS
Cutting alcohol for weight loss is a good idea for more than just one reason

If you want to lose weight – or at least not put on too much extra weight – there is one thing you can do that is almost certain to help. That’s right: cutting alcohol for weight loss is inevitable. It is very obvious when you think about it, and arguably not that easy, but it will give positive results, and perhaps it might not have occurred to you before.



a woman holding a wine glass: Cutting alcohol for weight loss


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Cutting alcohol for weight loss

No one needs a lecture about why alcohol is bad for your health but I think a lot of you don’t realise how consuming alcohol affects your diet and your weight loss. Or your weight gain, more accurately. How to avoid weight gain at home? Cut back on the booze now.

How to boost your metabolism – lose weight and keep it off with less effort

Long term weight loss

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SKIN CARE
13 Top Dermatologists Reveal Their Skin-Care Routines

Ever wonder what dermatologists actually put on their own faces, when they’re home alone and no one is watching? We did too. That’s why we asked top experts in the medical and skin-care fields to reveal what products they apply daily — and what ingredients really move the needle when it comes to the health and glow of their own complexions.

Some of their answers were predictable (as if a dermatologist would ever leave the house without SPF) and others were more surprising. (Did we hear that someone washes their face with a modest bar? Yep.) And while there are certain powerhouse ingredients few pros would forgo (like the brightening antioxidant vitamin C), their approaches vary from quick and easy to layered and savvy.

For example: New York City dermatologist Ellen Marmur’s nightly ritual includes a high-tech device. She turns to her own MMSphere before bed to help her unwind.

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HEALTH
Two Vaccines Hit Snags As Pfizer Nears US Approval

Two vaccine candidates stumbled Friday in the race among researchers to combat Covid-19, a setback for the global immunisation effort even as the Pfizer-BioNTech jab neared approval in the US.

The mixed news on the vaccine front comes as infections accelerated fast in North America and parts of Africa but started to stabilise in Europe and drop in Asia and the Middle East.

Around the world more than 1.58 million lives have been lost to Covid-19 since it emerged in China a year ago, according to an AFP tally from official sources.

A woman walks past a costume rental store, with Santa Claus outfits outside, on December 10, 2020 in Paris as France is on a second lockdown in a bid to contain the spread of Covid-19 pandemic caused by the novel coronavirus A woman walks past a costume rental store, with Santa Claus outfits outside, on December 10, 2020 in Paris as France is on a second lockdown in a bid to contain the spread of Covid-19 pandemic caused by the novel coronavirus Photo: AFP / JOEL SAGET

While the record-fast development of vaccine options has brought hope to the

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MEDITATION
The ultimate guide to get started, and how it helps to tackle stress and anxiety

The universe works on the principle of action and reaction. Each and every thing that you do on this planet has a corresponding effect or a reaction. Any thoughts that we have affect the way that we live, and conduct ourselves. That’s exactly why meditation plays such an important role in our lives!

It is a holistic science that helps us utilise our brain power, and builds our capacity. Meditation can help us calm down, upgrade our potential, and increase our capacity. These are some of the ways in which meditation influences and impacts us. This practice can make us strong, powerful, alert, and confident. It also  improves our focus and enhances our capacity to receive knowledge.

Here’s how yoga and meditation can help heal a stressed mind

Every single day of our lives, we are bombarded by external stimuli. We are surrounded by an overload of information and stimuli,

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PREGNANCY
What Is A Doula? Benefits And Cost Of A Birth Doula For Pregnancy

If you’re anything like me, when you hear the word “doula,” the image of a zen-like woman calming and coaching an expectant parent through childbirth immediately comes to mind. And then…you pretty much draw a blank. What exactly does being a doula entail beyond being present at a baby’s grand entrance into the world? And what are some of the benefits of having a birth doula in addition to a doctor or midwife? Not to mention, what do they cost?

If you’re a parent-to-be asking these questions to your friends, family members, and anyone else who might have insight, look no further. Here, professional doulas and docs answer all your burning q’s—and more!–so you (pardon the cliché) know what to expect when you’re expecting:

First things first, what exactly ~is~ a doula?

Think of a doula as a therapist of sorts to guide you (and your partner, if applicable) through

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SKIN CARE
The Best Skin Care of 2020, According to Reddit

With the breadth of skin-care knowledge that the Internet has to offer, you’re bound to come across a lot of different opinions. Often times, you’ll see an influencer wax poetic about a certain serum or moisturizer on TikTok, then have a dermatologist swoop in and reveal that actually, it’s not so great after all.

Because of this, it can be admittedly confusing to try to figure out which products are worth spending your money on (and which ones are better left in your Instagram ads), but one place you know you can go for intel you can trust? Reddit’s “skincareaddiction” thread. The message board has become the go-to destination for crowd-sourced skin-care information, which is why it’s no surprise that the community’s top beauty brands of 2020 also happen to be the ones that derms couldn’t stop talking about this year.

Scroll through for the best skin care of

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DOCTOR
Physician – Wikipedia

Professional who practices medicine

Physician
The Doctor Luke Fildes crop.jpg
Occupation
Names Physician, medical practitioner, medical doctor or simply doctor

Occupation type

Professional

Activity sectors

Medicine, health care
Description
Competencies The ethics, art and science of medicine, analytical skills, and critical thinking

Education required

MBBS, MD, MDCM, DO or DPM

Fields of
employment

Clinics, hospitals

Related jobs

General practitioner
Family physician
Surgeon
Specialist physician

A physician (American English), medical practitioner (Commonwealth English), medical doctor, or simply doctor, is a professional who practises medicine, which is concerned with promoting, maintaining, or restoring health through the study, diagnosis, prognosis and treatment of disease, injury, and other physical and mental impairments. Physicians may focus their practice on certain disease categories, types of patients, and methods of treatment—known as specialities—or they may assume responsibility for the provision of continuing and comprehensive medical care to

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DOCTOR
definition of doctor by The Free Dictionary

doc·tor

 (dŏk′tər)

n.
1.

a. A person who is licensed to practice medicine and has trained at a school of medicine or a school of osteopathic medicine; a physician.

b. Any of certain other healthcare professionals, such as a dentist, optometrist, chiropractor, podiatrist, or veterinarian.

2. A practitioner of alternative medicine or folk medicine who does not have traditional medical credentials.

3.

a. A person who has earned the highest academic degree, usually a PhD, awarded by a college or university in a specified discipline.

b. A person awarded an honorary degree by a college or university.

4. Abbr. Dr. Used as a title and form of address for a person holding the degree of doctor.

5. Roman Catholic Church An eminent theologian.

6. A rig or device contrived for remedying an emergency situation or for doing a special task.

v. doc·tored, doc·tor·ing, doc·tors

v.tr.

1. Informal

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FITNESS
Home Gym – Walmart.com

Home Gym – Walmart.com

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DOCTOR
Definition of Doctor by Merriam-Webster

doc·​tor | ˈdäk-tər How to pronounce doctor (audio)
1a Christianity : an eminent theologian declared a sound expounder of doctrine by the Roman Catholic Church

called also doctor of the church

b : a learned or authoritative teacher

c : a person who has earned one of the highest academic degrees (such as a PhD) conferred by a university

Most of the college’s faculty members are doctors in their fields. The class is being taught by Doctor Menzer.

d : a person awarded an honorary doctorate (such as an LLD or Litt D) by a college or university

2a : a person skilled or specializing in healing arts especially : one (such as a physician, dentist, or veterinarian) who holds an advanced degree and is licensed to practice See your doctor if the condition worsens. an eye doctor doctors’ bills

3a : material added (as to food) to produce a desired

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